Autism, Anxiety and Psychoeducation at Lycali
At Lycali, we understand that living with autism and anxiety can feel overwhelming for both young people and their families. Our psychoeducation sessions are designed to increase understanding, reduce stress, and provide practical strategies to support everyday life.
Our psychoeducation sessions give young people and parents the chance to learn, share, and grow in a safe and supportive space.
What is Psychoeducation?
Psychoeducation means learning together about emotions, thoughts, and behaviours. It’s not just about giving information. It’s about building skills, confidence, and resilience.
Our sessions help young people and their parents/carers to:
• Understand what autism and anxiety mean in their lives.
• Recognise the signs, causes, and patterns that maintain anxiety.
• Explore practical strategies to manage and reduce anxiety.
•Strengthen family support and communication.
Our Services
Group Autism & Anxiety Psychoeducation
Who attends: Parents and young people (max. 8 participants)
Duration: 2.5 hours
Cost: £180
What we cover:
What is autism and what does it mean to you?
What is anxiety and why do we experience it?
How to identify signs, causes, and maintenance factors.
Strategies to manage anxiety effectively.
Individual Autism & Anxiety Psychoeducation
Who attends: Parents and young person (1 family)
Duration: 1-hour sessions
Cost: £90 per session
Tailored one-to-one sessions that focus on your family’s unique needs.
8-Session Autism & Anxiety Support Programme
Who attends: Young person attends all sessions; parents join sessions 1, 4, and 8
Duration: 8 x 45-min sessions
Cost: £640 (£80 per session)
Programme focus:
Work toward a specific personal goal.
Learn more about autism and how it relates to your life.
Understand anxiety and what keeps it going.
Build strategies to manage anxiety day-to-day.
Not sure which service you need?
Reviews
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“Thank you so much for all your help, support and care. You have explained everything we needed and thank you for saying I can get in touch if we need any more help.”
— Janet, 09-08-2022
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“You were very patient with our son and always gave us ideas so that we could support him between therapy sessions. Thank you so much!”
— Lisa, 01-06-2022
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“After our daughter's Speech and language assessment, you offered great feedback and your report was very detailed. This was a huge help towards the EHCP process.”
— Trish, 24-07-2022
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“Heidi was very engaging and really listened to the needs of my son. She explained her methods and gave us tips to try at home. We are really pleased with the service.”
— Sophie, 01-03-2023
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“The calls have helped me to find more space and given me a safe space to discuss and release emotions. Tim's nature and communication is comforting and supportive, he adds thoughts and questions which offer space to analyse and to help growth.”
— Clark, 06-03-2023
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About Lycali
Lycali offers a professional and friendly service where time and attention can be taken to ensure the service received is of the highest standard and there is minimal waiting time. Our specialist team will always take the time to provide expert advice so you are aware of all the pre- and post-diagnostic and therapy services available. Our clinic is for children and adults, based in Thanet and surrounding areas. We provide online or in-person therapy sessions.
Because Every Individual Deserves to Be Understood