Psychological Therapies at Lycali

At Lycali, we offer a range of psychological therapies delivered by qualified, BACP-accredited and experienced practitioners. Our goal is to provide compassionate, evidence-based support that helps individuals and families understand themselves better, build confidence, and develop the tools needed to thrive.

We provide sessions online and in-person, depending on the needs and preferences of each client.

Our Services

Counselling

A safe, confidential space to explore emotions, challenges and life experiences. Counselling helps individuals gain clarity, process difficulties and develop healthier strategies for coping.

Our counsellors work in a warm, client-centred way and tailor sessions to each individual’s pace and needs.

Cognitive Behavioural Therapy (CBT)

CBT focuses on the connection between thoughts, feelings and behaviours. It is a structured and effective therapy for:

Anxiety
Low mood
Stress
Difficulties linked to neurodivergence
Emotional overwhelm
Behavioural concerns

CBT sessions may involve practical tools, worksheets, coping strategies and psychoeducation to build resilience and create meaningful change.

For Children:

Online, we offer short- or long-term online support for children (12+), teenagers and families around:

Neurodiversity (ADHD, autism, and related needs)
Understanding and adjusting to a recent diagnosis
Anxiety and emotional regulation
Building independence and self-esteem

Sessions can be weekly, fortnightly or monthly and are available in durations of 30 minutes or 60 minutes.

Our approach is flexible and responsive. Sessions can be creative, informal, structured, psychoeducational or skills-based, depending on what the young person needs in that moment.

Dialectical Behaviour Therapy (DBT) Skills

DBT is particularly helpful for young people who experience intense emotions. DBT skills help with:

Managing anxiety
Emotional regulation
Reducing impulsive or reactive behaviours
Improving communication
Distress tolerance

Sessions can incorporate mindfulness, grounding techniques, and practical tools that support day-to-day wellbeing.

EMDR

(Eye Movement Desensitisation and Reprocessing)

A highly effective therapy for trauma, anxiety, phobias, and difficult memories. EMDR helps the brain reprocess distressing experiences so they no longer feel overwhelming.

EMDR can be offered online or face-to-face, depending on clinical suitability.

Play Therapy

Play therapy uses play, creativity and symbolic expression to help children explore their feelings and experiences in a safe and developmentally appropriate way.

It is beneficial for children experiencing:

Anxiety
Behavioural challenges
Emotional difficulties
Trauma
Social or school-related stress

Play therapy is offered face-to-face, creating a warm, engaging environment where children can express themselves freely.

Who We Support:

Children (play therapy in person; CBT/DBT online for 12+)
Teenagers & young adults
Parents & carers
Families navigating neurodivergence
Adults seeking counselling or trauma therapy

📅 Session Options:

Online or face-to-face
30 or 60-minute sessions
Weekly, fortnightly or monthly appointments
Short- or long-term support available

Not sure which service you need?

Reviews

"Lycali provided a thorough and compassionate autism assessment. Everything was explained clearly, and I finally feel understood. I wish I’d done this sooner."
"I’ve worked with other services before, but Lycali stands out for their professionalism and empathy. My therapist helped me navigate some really difficult times with sensitivity and skill."
I just wanted to say thank you to Dr Isobel Robb and Stephanie for making the assessment comfortable for both me and my parents to conduct. It was very thorough and the outcome will definitely help me in my future. I'm really thankful for receiving the results so quickly
“Thank you so much for all your help, support and care. You have explained everything we needed and thank you for saying I can get in touch if we need any more help.”
“You were very patient with our son and always gave us ideas so that we could support him between therapy sessions. Thank you so much!”
“After our daughter's Speech and language assessment, you offered great feedback and your report was very detailed. This was a huge help towards the EHCP process.”
"My daughter’s speech has improved so much in just a few months. Our speech therapist at Lycali was kind, engaging, and always kept us involved with providing follow up activities. I highly recommend them."
“Heidi was very engaging and really listened to the needs of my son. She explained her methods and gave us tips to try at home. We are really pleased with the service.”
“The calls have helped me to find more space and given me a safe space to discuss and release emotions. Tim's nature and communication is comforting and supportive, he adds thoughts and questions which offer space to analyse and to help growth.”
"Heidi was very enthusiastic and knowledgeable. She gave our son room to explore and enjoyable targets".
"Heidi was very patient with my child and has made him confident to use his voice"
"I can’t thank you enough for your help and support with my son. I will most certainly be coming back to your services again for an autism assessment".
"The ADHD assessment process was seamless, evidence-based, and respectful. I felt listened to throughout, and the diagnosis has helped me finally understand myself."
Everything has been amazing so thanks to you, Isobel and Stephanie. You have made things really easy with clear and quick communication and they really created a safe environment instantly.
Thank you so much. It was a pleasure working with your staff. They were really kind and helpful and made the process easier for both me and Matilda.
"We had a brilliant experience with Lycali. The assessment process was clear, kind, and professional from start to finish. My son felt at ease, and we finally have a clear plan for supporting his needs."
"I was nervous about starting therapy, but the team at Lycali made me feel heard and respected from day one. Their care was outstanding, and the progress I’ve made is life-changing."

Leave us a review on Google: Leave a review

About Lycali

Lycali offers a professional and friendly service where time and attention can be taken to ensure the service received is of the highest standard and there is minimal waiting time. Our specialist team will always take the time to provide expert advice so you are aware of all the pre- and post-diagnostic and therapy services available. Our clinic is for children and adults, based in Thanet and surrounding areas. We provide online or in-person therapy sessions.

Meet the Team

Because Every Individual Deserves to Be Understood

Psychological Therapies at Lycali

Our Services

Counselling

Cognitive Behavioural Therapy (CBT)

For Children:

Dialectical Behaviour Therapy (DBT) Skills

EMDR

(Eye Movement Desensitisation and Reprocessing)

Play Therapy

Who We Support:

📅 Session Options:

"Lycali provided a thorough and compassionate autism assessment. Everything was explained clearly, and I finally feel understood. I wish I’d done this sooner."

"I’ve worked with other services before, but Lycali stands out for their professionalism and empathy. My therapist helped me navigate some really difficult times with sensitivity and skill."

I just wanted to say thank you to Dr Isobel Robb and Stephanie for making the assessment comfortable for both me and my parents to conduct. It was very thorough and the outcome will definitely help me in my future. I'm really thankful for receiving the results so quickly

“Thank you so much for all your help, support and care. You have explained everything we needed and thank you for saying I can get in touch if we need any more help.”

“You were very patient with our son and always gave us ideas so that we could support him between therapy sessions. Thank you so much!”

“After our daughter's Speech and language assessment, you offered great feedback and your report was very detailed. This was a huge help towards the EHCP process.”

"My daughter’s speech has improved so much in just a few months. Our speech therapist at Lycali was kind, engaging, and always kept us involved with providing follow up activities. I highly recommend them."

“Heidi was very engaging and really listened to the needs of my son. She explained her methods and gave us tips to try at home. We are really pleased with the service.”

“The calls have helped me to find more space and given me a safe space to discuss and release emotions. Tim's nature and communication is comforting and supportive, he adds thoughts and questions which offer space to analyse and to help growth.”

"Heidi was very enthusiastic and knowledgeable. She gave our son room to explore and enjoyable targets".

"Heidi was very patient with my child and has made him confident to use his voice"

"I can’t thank you enough for your help and support with my son. I will most certainly be coming back to your services again for an autism assessment".

"The ADHD assessment process was seamless, evidence-based, and respectful. I felt listened to throughout, and the diagnosis has helped me finally understand myself."

Everything has been amazing so thanks to you, Isobel and Stephanie. You have made things really easy with clear and quick communication and they really created a safe environment instantly.

Thank you so much. It was a pleasure working with your staff. They were really kind and helpful and made the process easier for both me and Matilda.

"We had a brilliant experience with Lycali. The assessment process was clear, kind, and professional from start to finish. My son felt at ease, and we finally have a clear plan for supporting his needs."

"I was nervous about starting therapy, but the team at Lycali made me feel heard and respected from day one. Their care was outstanding, and the progress I’ve made is life-changing."

About Lycali